How cold should a cold shower be

A shower is never too cold, it can be too long though. Like Karen Tiede, I can't take a proper cold shower because the water doesn't get colder than 50F (10C) in my house. I take a 3 minute shower every morning, accompanied by the breathing exercises of Wim Hof (The Iceman), up to the point where it starts to hurt a little here and there.Turn on your shower faucet until the water is coming out cold. Remove whatever clothes you don't want to get wet. [1] You'll be pretty cold after your shower, so place at least one towel and your dry clothes on a chair or countertop nearby so they're ready to use right after you're finished. 2 Wash your feet and hands under the running water first.Sarfati advises that the water shouldn't be lower than 50°F to 59°F. On your first plunge, you shouldn't submerge yourself for more than three minutes, she says. "I suggest starting with ...You should build your way down from lukewarm to semi cold, then pretty cold and eventually the true challenge is straight cold as cold as your shower can get 3 level 1 · 4 yr. ago As cold as it gets. 2 level 1 · 4 yr. agoHow long should you take a cold shower? A person can start by taking a warm shower and then switching the water to cold for a brief time. This could be anywhere from 30 seconds to 2 minutes. Some people prefer to take just a brief cold shower of around 5–10 minutes. Are cold showers healthy? Shevchuk N. (2008). Adapted cold shower as a potential treatment for depression. DOI: 10.1016/j.mehy.2007.04.052; Stanley J, et al. (2011). The effect of post-exercise hydrotherapy on subsequent ...Turn on your shower faucet until the water is coming out cold. Remove whatever clothes you don't want to get wet. [1] You'll be pretty cold after your shower, so place at least one towel and your dry clothes on a chair or countertop nearby so they're ready to use right after you're finished. 2 Wash your feet and hands under the running water first.If you take a cool or cold shower, it will naturally start to reduce your body temperature and will send a signal to your brain that sleep time is fast approaching. Even though it may wake you up a bit mentally, this adjustment in body temperature is still more ideal for sleep. Drowsiness will eventually take over and will ease you off to a ...Cold showers can be a source of pride. “My shower is way colder than their showers.”. Put your feathers down Mr. Pea Cock. The right question is, “Am I willing to be uncomfortable for the good of others?”. In a world that makes comfort king, that’s a difficult question to answer. In the section of the Exodus 90 Field Guide entitled ... geolocation app android Here are a few stories and experiences from readers who have taken the Cold Shower Therapy ™ (#cst) challenge. 600 Days of Cold Showers - Rita. Lessons from a year of Cold Showers - Nicky. Cold Showers, Discipline and Some Other Really Awesome Stuff - Rita. Cold Shower Therapy = Insanity - Rita.How cold should cold showers be? Get ready for your shower as you normally do. Don’t just blast the cold water straight in your face, be out of the spray when you turn it on, Relax, exhale, don’t tense up, Let the cold water hit your feet, hands, legs and arms, stay relaxed, Exhale and step under ... A bunch of us go swimming once a week. Right now the water is ~7 degrees C (~45F). We stay in anywhere up to 20 minutes, but I don't submerge my head often or for long because it hurts like hell. It's temporary though.Apr 11, 2017 · Taking a cold shower for up to 5 minutes, 2 to 3 times per week, was shown to help relieve symptoms of depression in a clinical trial. For people with depression, cold showers can work as a kind ... Turn on your shower faucet until the water is coming out cold. Remove whatever clothes you don't want to get wet. [1] You'll be pretty cold after your shower, so place at least one towel and your dry clothes on a chair or countertop nearby so they're ready to use right after you're finished. 2 Wash your feet and hands under the running water first.Apr 11, 2017 · Taking a cold shower for up to 5 minutes, 2 to 3 times per week, was shown to help relieve symptoms of depression in a clinical trial. For people with depression, cold showers can work as a kind ... In LA, max cold is about 80.4 degrees fahrenheit during the summer. I just measured it. It feels cold as fuck though when I'm showering in it, though I have famously low tolerance for cold. 4 level 2 · 1 mo. ago Anything above 70 is still considered a hot shower 1 level 1 · 4 yr. ago My shower shoots out icicles year round and I love it 4 level 1The tolerance to cold temperatures is individual, so some people may perceive 80°F as cold while others have no problem with taking a shower with 70°F water or even less. As far as the shower’s... You should build your way down from lukewarm to semi cold, then pretty cold and eventually the true challenge is straight cold as cold as your shower can get 3 level 1 · 4 yr. ago As cold as it gets. 2 level 1 · 4 yr. agoMay 30, 2022 · Which is better hot or cold shower? Cold and hot showers each have health benefits, but a shower that's 95 °F to 99 °F is typically best. Cold showers can help reduce itchy skin and aid recovery after a workout. Hot showers help to relax muscles, improve sleep, and relieve respiratory symptoms. Visit Insider's Health Reference library for ... Turn on your shower faucet until the water is coming out cold. Remove whatever clothes you don't want to get wet. [1] You'll be pretty cold after your shower, so place at least one towel and your dry clothes on a chair or countertop nearby so they're ready to use right after you're finished. 2 Wash your feet and hands under the running water first.How long should you take a cold shower? A person can start by taking a warm shower and then switching the water to cold for a brief time. This could be anywhere from 30 seconds to 2 minutes. Some people prefer to take just a brief cold shower of around 5–10 minutes. Are cold showers healthy? Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body's...Cold showers can be a source of pride. "My shower is way colder than their showers.". Put your feathers down Mr. Pea Cock. The right question is, "Am I willing to be uncomfortable for the good of others?". In a world that makes comfort king, that's a difficult question to answer. In the section of the Exodus 90 Field Guide entitled ...Feb 20, 2017 · I've been cold showering for the past year - it's got to the point that I couldn't physically get into a hot shower. I even shave in cold water. Thing about showering on full cold is that it's pretty much impossible to rinse the soap suds off, and you end up trying to wipe away a sheen of soap with the towel. Stay for a minute or two under this "ice liquid" shower. If you're still shaking or agitated then it might be too cold. At least for now. TheUnderdog, Feb 20, 2017 #3 (You must log in or sign up to reply here.) Home Forums > Rebooting Your Brain > Pornography Addiction >Cold showers can be a source of pride. “My shower is way colder than their showers.”. Put your feathers down Mr. Pea Cock. The right question is, “Am I willing to be uncomfortable for the good of others?”. In a world that makes comfort king, that’s a difficult question to answer. In the section of the Exodus 90 Field Guide entitled ... How cold should cold showers be? Get ready for your shower as you normally do. Don’t just blast the cold water straight in your face, be out of the spray when you turn it on, Relax, exhale, don’t tense up, Let the cold water hit your feet, hands, legs and arms, stay relaxed, Exhale and step under ... Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body's... type 1 diabetes conference 2022 May 30, 2022 · Which is better hot or cold shower? Cold and hot showers each have health benefits, but a shower that's 95 °F to 99 °F is typically best. Cold showers can help reduce itchy skin and aid recovery after a workout. Hot showers help to relax muscles, improve sleep, and relieve respiratory symptoms. Visit Insider's Health Reference library for ... Turn on your shower faucet until the water is coming out cold. Remove whatever clothes you don't want to get wet. [1] You'll be pretty cold after your shower, so place at least one towel and your dry clothes on a chair or countertop nearby so they're ready to use right after you're finished. 2 Wash your feet and hands under the running water first.Apr 22, 2022 · Therefore, a 15 second cold shower at 12°C should be sufficient enough to experience any health benefits. Care is needed. Having a cold shower can be a bit of a shock. As mentioned above, it also ... Reasons to Take a Cold Shower When You're Sick. Research from the Netherlands has found that those who take cold showers take 30% fewer sick days than those who take hot showers. The whole shower wasn't cold, just the last 30 to 90 seconds. This study doesn't necessarily mean that cold showers actually make you sick less often.Jul 29, 2022 · A cold shower is considered anything that’s under 70 degrees. If you can convince yourself to spend time in water that cold, you may lessen depression symptoms, bolster your immune system, increase fat burning, improve your metabolism, and even ward off sickness and disease. Cold showers can be a source of pride. “My shower is way colder than their showers.”. Put your feathers down Mr. Pea Cock. The right question is, “Am I willing to be uncomfortable for the good of others?”. In a world that makes comfort king, that’s a difficult question to answer. In the section of the Exodus 90 Field Guide entitled ... Shevchuk N. (2008). Adapted cold shower as a potential treatment for depression. DOI: 10.1016/j.mehy.2007.04.052; Stanley J, et al. (2011). The effect of post-exercise hydrotherapy on subsequent ... wholesale candles in jars How cold should cold showers be? Get ready for your shower as you normally do. Don’t just blast the cold water straight in your face, be out of the spray when you turn it on, Relax, exhale, don’t tense up, Let the cold water hit your feet, hands, legs and arms, stay relaxed, Exhale and step under ... Here's a very simple three-step guide to taking a cold shower. Take a shower at your usual temperature. At the end of the shower, turn the faucet to cold and remain under the cold water for at least 30 seconds. Repeat this practice daily for at least 30 days. That is it. This method may help decrease your sick days by 29%.May 30, 2022 · Which is better hot or cold shower? Cold and hot showers each have health benefits, but a shower that's 95 °F to 99 °F is typically best. Cold showers can help reduce itchy skin and aid recovery after a workout. Hot showers help to relax muscles, improve sleep, and relieve respiratory symptoms. Visit Insider's Health Reference library for ... Here's a very simple three-step guide to taking a cold shower. Take a shower at your usual temperature. At the end of the shower, turn the faucet to cold and remain under the cold water for at least 30 seconds. Repeat this practice daily for at least 30 days. That is it. This method may help decrease your sick days by 29%.May 30, 2022 · Which is better hot or cold shower? Cold and hot showers each have health benefits, but a shower that's 95 °F to 99 °F is typically best. Cold showers can help reduce itchy skin and aid recovery after a workout. Hot showers help to relax muscles, improve sleep, and relieve respiratory symptoms. Visit Insider's Health Reference library for ... Apr 11, 2017 · Taking a cold shower for up to 5 minutes, 2 to 3 times per week, was shown to help relieve symptoms of depression in a clinical trial. For people with depression, cold showers can work as a kind ... Jul 29, 2022 · A cold shower is considered anything that’s under 70 degrees. If you can convince yourself to spend time in water that cold, you may lessen depression symptoms, bolster your immune system, increase fat burning, improve your metabolism, and even ward off sickness and disease. Cold showers can be a source of pride. “My shower is way colder than their showers.”. Put your feathers down Mr. Pea Cock. The right question is, “Am I willing to be uncomfortable for the good of others?”. In a world that makes comfort king, that’s a difficult question to answer. In the section of the Exodus 90 Field Guide entitled ... Jul 29, 2022 · A cold shower is considered anything that’s under 70 degrees. If you can convince yourself to spend time in water that cold, you may lessen depression symptoms, bolster your immune system, increase fat burning, improve your metabolism, and even ward off sickness and disease. panhandlers making six figures 1. Mix hot with cold. Do your regular hot showers but end with a 10-30 second cold shower. This way you will start with a warm feeling in your body and still get the benefits from the cold shower. 2. Go cold after a workout. If you can detach your shower handle you can start by exposing some body parts with cold water. Jul 29, 2022 · A cold shower is considered anything that’s under 70 degrees. If you can convince yourself to spend time in water that cold, you may lessen depression symptoms, bolster your immune system, increase fat burning, improve your metabolism, and even ward off sickness and disease. Jul 29, 2022 · A cold shower is considered anything that’s under 70 degrees. If you can convince yourself to spend time in water that cold, you may lessen depression symptoms, bolster your immune system, increase fat burning, improve your metabolism, and even ward off sickness and disease. Here are a few stories and experiences from readers who have taken the Cold Shower Therapy ™ (#cst) challenge. 600 Days of Cold Showers - Rita. Lessons from a year of Cold Showers - Nicky. Cold Showers, Discipline and Some Other Really Awesome Stuff - Rita. Cold Shower Therapy = Insanity - Rita.Apr 22, 2022 · Therefore, a 15 second cold shower at 12°C should be sufficient enough to experience any health benefits. Care is needed. Having a cold shower can be a bit of a shock. As mentioned above, it also ... Jul 29, 2022 · A cold shower is considered anything that’s under 70 degrees. If you can convince yourself to spend time in water that cold, you may lessen depression symptoms, bolster your immune system, increase fat burning, improve your metabolism, and even ward off sickness and disease. Reasons to Take a Cold Shower When You're Sick. Research from the Netherlands has found that those who take cold showers take 30% fewer sick days than those who take hot showers. The whole shower wasn't cold, just the last 30 to 90 seconds. This study doesn't necessarily mean that cold showers actually make you sick less often.Reasons to Take a Cold Shower When You're Sick. Research from the Netherlands has found that those who take cold showers take 30% fewer sick days than those who take hot showers. The whole shower wasn't cold, just the last 30 to 90 seconds. This study doesn't necessarily mean that cold showers actually make you sick less often.In LA, max cold is about 80.4 degrees fahrenheit during the summer. I just measured it. It feels cold as fuck though when I'm showering in it, though I have famously low tolerance for cold. 4 level 2 · 1 mo. ago Anything above 70 is still considered a hot shower 1 level 1 · 4 yr. ago My shower shoots out icicles year round and I love it 4 level 1At least two minutes daily is said to be sufficient by Wim Hof. 2. level 1. · 2 yr. ago. As cold as your water can get, as long as your hot showers lasted, for me it it is about 10minutes, but you need to learn to enjoy them like you did with hot ones. 2. level 1. · 2 yr. ago. american bars near mecursing emoji gifHow cold should cold showers be? Get ready for your shower as you normally do. Don’t just blast the cold water straight in your face, be out of the spray when you turn it on, Relax, exhale, don’t tense up, Let the cold water hit your feet, hands, legs and arms, stay relaxed, Exhale and step under ... A shower is never too cold, it can be too long though. Like Karen Tiede, I can't take a proper cold shower because the water doesn't get colder than 50F (10C) in my house. I take a 3 minute shower every morning, accompanied by the breathing exercises of Wim Hof (The Iceman), up to the point where it starts to hurt a little here and there.Cold showers can be a source of pride. “My shower is way colder than their showers.”. Put your feathers down Mr. Pea Cock. The right question is, “Am I willing to be uncomfortable for the good of others?”. In a world that makes comfort king, that’s a difficult question to answer. In the section of the Exodus 90 Field Guide entitled ... Here's a very simple three-step guide to taking a cold shower. Take a shower at your usual temperature. At the end of the shower, turn the faucet to cold and remain under the cold water for at least 30 seconds. Repeat this practice daily for at least 30 days. That is it. This method may help decrease your sick days by 29%.It's MUCH easier to take a cold shower in a warmer environment (duh, but still). When the air AND water are cold, I think it's a bit much. But today I turned the air temp up to 74 and was able to stay in longer for that reason. It was still cold. I've found that the area which chills my whole body the most is the back of my neck.Spin in a circle. Make funny hollering noises. Punch the shower wall (fake hard - don't actually punch it) Recite the 'Speak the speech' speech from Hamlet. Sing. motor boat. pretend to run away in slow motion. pretend that you're swimming in a very cold pool. dance.A cold shower is considered anything that's under 70 degrees. If you can convince yourself to spend time in water that cold, you may lessen depression symptoms, bolster your immune system, increase fat burning, improve your metabolism, and even ward off sickness and disease.At least two minutes daily is said to be sufficient by Wim Hof. 2. level 1. · 2 yr. ago. As cold as your water can get, as long as your hot showers lasted, for me it it is about 10minutes, but you need to learn to enjoy them like you did with hot ones. 2. level 1. · 2 yr. ago. Shevchuk N. (2008). Adapted cold shower as a potential treatment for depression. DOI: 10.1016/j.mehy.2007.04.052; Stanley J, et al. (2011). The effect of post-exercise hydrotherapy on subsequent ...If you take a cool or cold shower, it will naturally start to reduce your body temperature and will send a signal to your brain that sleep time is fast approaching. Even though it may wake you up a bit mentally, this adjustment in body temperature is still more ideal for sleep. Drowsiness will eventually take over and will ease you off to a ... sim settlements 2 city plans not showing up A cold shower is considered anything that's under 70 degrees. If you can convince yourself to spend time in water that cold, you may lessen depression symptoms, bolster your immune system, increase fat burning, improve your metabolism, and even ward off sickness and disease.The tolerance to cold temperatures is individual, so some people may perceive 80°F as cold while others have no problem with taking a shower with 70°F water or even less. As far as the shower's...A cold shower is considered anything that's under 70 degrees. If you can convince yourself to spend time in water that cold, you may lessen depression symptoms, bolster your immune system, increase fat burning, improve your metabolism, and even ward off sickness and disease.Spin in a circle. Make funny hollering noises. Punch the shower wall (fake hard - don't actually punch it) Recite the 'Speak the speech' speech from Hamlet. Sing. motor boat. pretend to run away in slow motion. pretend that you're swimming in a very cold pool. dance.At least two minutes daily is said to be sufficient by Wim Hof. 2. level 1. · 2 yr. ago. As cold as your water can get, as long as your hot showers lasted, for me it it is about 10minutes, but you need to learn to enjoy them like you did with hot ones. 2. level 1. · 2 yr. ago. Cold showers can be a source of pride. “My shower is way colder than their showers.”. Put your feathers down Mr. Pea Cock. The right question is, “Am I willing to be uncomfortable for the good of others?”. In a world that makes comfort king, that’s a difficult question to answer. In the section of the Exodus 90 Field Guide entitled ... husband wife sex bbw swingers The tolerance to cold temperatures is individual, so some people may perceive 80°F as cold while others have no problem with taking a shower with 70°F water or even less. As far as the shower's...The process of what is going on inside the head of a person before a cold shower: 1. Think about it and how shitty it's going to be. 2. Stepping into the shower and looking at the showerhead - The enemy. 3. Opening the cold water stream. 4. Staring at the cold water while it's hitting the feet. 5.Cold showers can be a source of pride. “My shower is way colder than their showers.”. Put your feathers down Mr. Pea Cock. The right question is, “Am I willing to be uncomfortable for the good of others?”. In a world that makes comfort king, that’s a difficult question to answer. In the section of the Exodus 90 Field Guide entitled ... Here's a very simple three-step guide to taking a cold shower. Take a shower at your usual temperature. At the end of the shower, turn the faucet to cold and remain under the cold water for at least 30 seconds. Repeat this practice daily for at least 30 days. That is it. This method may help decrease your sick days by 29%.Cold showers can be a source of pride. “My shower is way colder than their showers.”. Put your feathers down Mr. Pea Cock. The right question is, “Am I willing to be uncomfortable for the good of others?”. In a world that makes comfort king, that’s a difficult question to answer. In the section of the Exodus 90 Field Guide entitled ... The tolerance to cold temperatures is individual, so some people may perceive 80°F as cold while others have no problem with taking a shower with 70°F water or even less. As far as the shower's...Shevchuk N. (2008). Adapted cold shower as a potential treatment for depression. DOI: 10.1016/j.mehy.2007.04.052; Stanley J, et al. (2011). The effect of post-exercise hydrotherapy on subsequent ...3 hours ago · Scientifically-proven benefits of cold showers: According to the Cleveland Health Clinic, cold showers can: Increase circulation. Speed up your metabolism. Improve cancer survival. Boost your immune system. Relieve depression symptoms. Although some experts are divided on whether these benefits are worth the pain of a cold shower, I don’t ... A bunch of us go swimming once a week. Right now the water is ~7 degrees C (~45F). We stay in anywhere up to 20 minutes, but I don't submerge my head often or for long because it hurts like hell. It's temporary though.Take a shower at your usual temperature. At the end of the shower, turn the faucet to cold and remain under the cold water for at least 30 seconds. Repeat this practice daily for at least 30 days. That is it. This method may help decrease your sick days by 29%. The benefits of a cold shower begin when the water temperature dips to 60 degrees Fahrenheit, says Carter. To put that in perspective, that's about 40 degrees F lower than your typical steamy shower. Give your body time to adjust as you drop the water temperature, advises Carter.Scientifically-proven benefits of cold showers: According to the Cleveland Health Clinic, cold showers can: Increase circulation. Speed up your metabolism. Improve cancer survival. Boost your immune system. Relieve depression symptoms. Although some experts are divided on whether these benefits are worth the pain of a cold shower, I don't ...Cold showers can be a source of pride. “My shower is way colder than their showers.”. Put your feathers down Mr. Pea Cock. The right question is, “Am I willing to be uncomfortable for the good of others?”. In a world that makes comfort king, that’s a difficult question to answer. In the section of the Exodus 90 Field Guide entitled ... You should build your way down from lukewarm to semi cold, then pretty cold and eventually the true challenge is straight cold as cold as your shower can get 3 level 1 · 4 yr. ago As cold as it gets. 2 level 1 · 4 yr. ago arcade white behrA cold shower is considered anything that's under 70 degrees. If you can convince yourself to spend time in water that cold, you may lessen depression symptoms, bolster your immune system, increase fat burning, improve your metabolism, and even ward off sickness and disease.At least two minutes daily is said to be sufficient by Wim Hof. 2. level 1. · 2 yr. ago. As cold as your water can get, as long as your hot showers lasted, for me it it is about 10minutes, but you need to learn to enjoy them like you did with hot ones. 2. level 1. · 2 yr. ago. But, how long should a cold shower be for the maximum benefit? You don't want to spend more time than necessary in a cold shower, let's be honest it's not the most enjoyable experience. But it's an experience that's more than worth the trade-off for a few minutes of cold water. The answer is - 5 minutes. Why do I say 5 minutes?Jumping in a cold shower is much more powerful than 300mg of caffeine and will get you from sleeping to fully awake in less than 5 minutes. 3. It feels easier to do things I don't want to do As I...How long should you take a cold shower? A person can start by taking a warm shower and then switching the water to cold for a brief time. This could be anywhere from 30 seconds to 2 minutes. Some people prefer to take just a brief cold shower of around 5-10 minutes.A shower is never too cold, it can be too long though. Like Karen Tiede, I can't take a proper cold shower because the water doesn't get colder than 50F (10C) in my house. I take a 3 minute shower every morning, accompanied by the breathing exercises of Wim Hof (The Iceman), up to the point where it starts to hurt a little here and there. wayland libraryAt least two minutes daily is said to be sufficient by Wim Hof. 2. level 1. · 2 yr. ago. As cold as your water can get, as long as your hot showers lasted, for me it it is about 10minutes, but you need to learn to enjoy them like you did with hot ones. 2. level 1. · 2 yr. ago. The tolerance to cold temperatures is individual, so some people may perceive 80°F as cold while others have no problem with taking a shower with 70°F water or even less. As far as the shower’s... Turn on your shower faucet until the water is coming out cold. Remove whatever clothes you don't want to get wet. [1] You'll be pretty cold after your shower, so place at least one towel and your dry clothes on a chair or countertop nearby so they're ready to use right after you're finished. 2 Wash your feet and hands under the running water first.Reasons to Take a Cold Shower When You're Sick. Research from the Netherlands has found that those who take cold showers take 30% fewer sick days than those who take hot showers. The whole shower wasn't cold, just the last 30 to 90 seconds. This study doesn't necessarily mean that cold showers actually make you sick less often.Apr 11, 2017 · Taking a cold shower for up to 5 minutes, 2 to 3 times per week, was shown to help relieve symptoms of depression in a clinical trial. For people with depression, cold showers can work as a kind ... The process of what is going on inside the head of a person before a cold shower: 1. Think about it and how shitty it's going to be. 2. Stepping into the shower and looking at the showerhead - The enemy. 3. Opening the cold water stream. 4. Staring at the cold water while it's hitting the feet. 5.Take a shower at your usual temperature. At the end of the shower, turn the faucet to cold and remain under the cold water for at least 30 seconds. Repeat this practice daily for at least 30 days. That is it. This method may help decrease your sick days by 29%. Cold showers can be a source of pride. “My shower is way colder than their showers.”. Put your feathers down Mr. Pea Cock. The right question is, “Am I willing to be uncomfortable for the good of others?”. In a world that makes comfort king, that’s a difficult question to answer. In the section of the Exodus 90 Field Guide entitled ... The process of what is going on inside the head of a person before a cold shower: 1. Think about it and how shitty it's going to be. 2. Stepping into the shower and looking at the showerhead - The enemy. 3. Opening the cold water stream. 4. Staring at the cold water while it's hitting the feet. 5.Reasons to Take a Cold Shower When You're Sick. Research from the Netherlands has found that those who take cold showers take 30% fewer sick days than those who take hot showers. The whole shower wasn't cold, just the last 30 to 90 seconds. This study doesn't necessarily mean that cold showers actually make you sick less often. greatest world series pitchers of all time xa